Health Tips

There are 6 risk factors that increase your risk of heart disease:

• Smoking
• High ratio of bad cholesterol to good cholesterol
• Diabetes
• Family history of high blood pressure
• Stress
• Abdominal obesity

However, there are ways to protect your heart. Some helpful tips include:

• Annual Check-ups
• Exercise
• Good Diet that includes a daily intake of fruits and vegetables.
• Minimize stress level
• Stop Smoking