Tips for a healthy heart

Health Tips

There are 6 risk factors that increase your risk of heart disease:

  • Smoking
  • High ratio of bad cholesterol to good cholesterol
  • Diabetes
  • Family history of high blood pressure
  • Stress
  • Abdominal obesity

However, there are ways to protect your heart. Some helpful tips include:

  • Annual Check-ups
  • Exercise
  • Good Diet that includes a daily intake of fruits and vegetables.
  • Minimize stress level
  • Stop Smoking

Learn More

We have available content that will give you more risk factors of heart disease and how to keep your heart healthy. 

Heart Health Facts!